Dating on

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Also, it’s likely that you’ll make healthier food choices after your workout as you’ll already be feeling good about yourself.Furthermore, studies show that exercise releases feel good endorphins, so not only will you feel sprightlier for the date, but you’ll also exude a happy glow!

If you’re dating at an Italian or Indian restaurant, the tomato based sauces tend to have far fewer calories than the creamier ones, so you should order these where possible.If exercise is a feature of your healthy eating campaign, then timing your workout just right could reap numerous rewards.Working out before a meal is a great idea as it means you’ll burn off those calories quicker, plus you’ll arrive feeling super svelte!Or, if you’d really like an alcoholic drink, you’re best ordering by the glass, rather than the bottle; this way you’ll be able to keep track of how much you’ve consumed.While you may be conscious of your calories, it’s important to remember that you’re on this date to meet someone new and enjoy yourself, so it’s important that the focus is on getting to know your date a little better and enjoy their company.

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